http://www.natural-stress-relief.com/stress/cbmeditation.htm
The most effective meditation technique
A very effective meditation technique in reducing stress, anxiety, nervousness, depression $2500.00 $325.00 $25.00 If you want to Scientific research has shown that the most effective and beneficial meditation technique is Maharishi's TM program. The striking reduction of stress and anxiety caused by TM is 3 to 4 times greater than the effect caused by other meditation and relaxation techniques (including Benson's relaxation response, Schultz's autogenic training, self-hypnosis and several Eastern meditation techniques). The TM technique has been taught by Maharishi Mahesh Yogi since 1958. The... Visit the original website to read more...
Natural Stress Relief Meditation.
A Very Effective Meditation Technique: A Simple Remedy Against Stress And Anxiety. Scientifically Validated.
